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The Mental Help Movement

For businesses, organisations and their teams

Mental health awareness and wellbeing training

Practical, engaging sessions designed to improve mental health awareness, encourage open conversations and give employees the tools to look after their wellbeing.

Delivered in workplaces across Belfast and Northern Ireland.

Michael leading a mental health awareness session with staff at Kainos

What the training covers

Sessions can be tailored to the needs and working environment of your organisation. Key areas include:

  • Understanding mental health and breaking down stigma
  • Early intervention and prevention
  • Recognising signs of poor mental health in ourselves and others
  • The connection between physical and mental health
  • The importance of social connection and maintaining wellbeing
  • Practical strategies for managing stress and difficult periods
  • Knowing when and where to seek support

Recently delivered for

  • Royal College of Nursing
  • Belfast Met, Titanic Campus
  • Kainos
  • Men's Cavehill Walking Club
Kainos staff listening during a mental health session
“Michael brings knowledge, lived experience, honesty and relatability together in a way that makes a real difference.”
AbdulKainos

Your booking funds free community sessions

Income from workplace training helps pay for free mental health education in schools, youth organisations, community groups and charities in areas of social deprivation. It's a simple way to support your own people and your wider community at the same time.

About our community work

Training for the people who lead your teams

Our Mental Health for Leaders programme helps managers and senior leaders understand how their leadership affects the wellbeing of their teams.

See the leaders programme

Let's start a conversation

Whether you're an organisation looking to invest in workplace mental health, a community group interested in working together, or simply want to find out more, we'd love to hear from you.

Please don't include personal health details. We'll only use what you send to reply to you. Read our privacy notice.

If you need urgent help, please don't use this form. Call Samaritans on 116 123 or Lifeline on 0808 808 8000, or text SHOUT to 85258.